I have been really into working out and it can get very boring and difficult doing the same things over and over again. I thought that I would put you out of your misery by doing a November weekly workout challenge. You could do this for every week of November if you wish or you could just do it for a week.
Keep in mind you can change these up and rearrange the days as much as you want. I challenge you to do the November weekly challenge and everyday you do it comment the day of the week you did it!
Monday:
run for at least 15 minutes,
Do as many push-ups as you can,
Plank for 1 miunte on each side,
Do 50 jumping jacks,
2 minute high knees,
20 sqauts.
Tuesday:
30 squats,
50 burpees,
70 jumping jacks,
Do as many sit-ups as you can,
Jog for 20 minutes.
Wednesday:
Do 10-20 minutes of cardio,
40 crunches,
50 lunges,
4 minute high knees.
Thursday:
Plank for 1 minute on each side,
25 wall sits,
50 sqats,
50 crunches,
As many push ups as you can do.
Friday:
20 minute cardio,
45 second superman,
60 squats,
60 lunges,
Run for 20 minutes.
Saturday:
30 minutes cardio,
1 minute arm circles, (per arm)
60 calve raises,
5 minute high knees,
Run for 15 minutes.
Sunday:
50 sit-ups,
1 minute plank both side,
100 jumping jacks,
30 minutes cardio,
50 lunges.
Erin xoxo
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